what do you crave

What is the life of your dreams, what is the life you thought you wanted. The life you dreamt of as a child can hold some clues, so i want you to be curious.  Life doesnt always follow the path that you expected and there is not necessarily one set road to bliss and...

Creating the Pause

Every mindful meditation is about creating a Pause so that you have some time for enquiry. Bringing attention to your breath and body, noticing any tension, aches, pains or stress. It’s in this Pause where the magic happens and where you go to create the space...

GOING INWARD when we cant go Out..

Going inward is the way I found my peace my salvation and myself. I wish I had learnt this before my 50th Decade, that I didn’t need to keep taking action, to busy myself and distract myself through the chaos that was my life.  I wish I had discovered that...

finding stillness in this frantic world

when I was in London last week I was reminded how frantic our world is.  everyone looking down on their phones as they walk as quickly as possible to their next fix.  everyone has ear phones on and no one engages with anything, not even really looking at the path...

Lockdown Wardrobe

Lock Down is the perfect opportunity to go through your wardrobe and have a good old sort out.  FInd yourself some new looks and start creating the person you want to be. It is not so easy to remain or become confident in our late 50’s and beyond, why is it, that this...