What’s the most rebellious thing you’ve done?

So the funny thing about me is that I’ve always been a rebel, leaving school at 16, never liking routine or commitments, never liking rules or structure. So it was no surprise to me that when I did the Four Tendancies Profiling by Gretchin Ruben I came out as a...

THE SWEET SPOT

There comes a morning, where you just wake up and think, that’s it, I’m giving up drinking, that’s it, I want a divorce, thats it, I’m handing in my notice, Im losing this weight etc etc… This sweet spot is not necessarily sweet, as...

30 DAY ALCOHOL FREE CHALLENGE

THE GOAL IS NOT TO BECOME SOBER BUT TO LOVE YOURSELF ENOUGH THAT YOU DONT WANT A DRINK. During lock-down I have had more DM’s and emails with regard to Alcohol, so Ive decided to do a fun coaching challenge starting July 1st. Please join me on a Zoom Challenge...

Creating the Pause

Every mindful meditation is about creating a Pause so that you have some time for enquiry. Bringing attention to your breath and body, noticing any tension, aches, pains or stress. It’s in this Pause where the magic happens and where you go to create the space...

Spiral of Denial

Ever wondered why slimmers world or weight watchers rely have so many repeat customers or why so many people fall of the wagon of drinking alchol, eating chocolate or exercise? The only reason is thought process. As soon as you allow yourself to crave anything and...

Lock Down 2020

Here we are in lock down in 2020 and it’s creating interesting thoughts. There is this massive pressure to be super-productive and achieve during this time and find the magic way to finacially gain from it to. SO many online courses, yoga classes, webinars,...