Silver Lining

There will be a silver lining to this, as long as we can let go of the year we had planned and leave space to create our future. It will be interesting to see what comes up without the endless consumerism, socialising and busying. We are being forced to go inwards as...

read more

GOING INWARD when we cant go Out..

Going inward is the way I found my peace my salvation and myself. I wish I had learnt this before my 50th Decade, that I didn’t need to keep taking action, to busy myself and distract myself through the chaos that was my life.  I wish I had discovered that...

read more

WHAT I KNOW TO BE TRUE

Being positivem optimistic lucky is a practice and practice you have to. There is no point in buying in to a new self-help system or gazing at the self help books on your shelf. I say KONDO out the self-help books and set out to be an intentional, deliberate,...

read more

20:20 vision for 2020

So, we need to be clear, clearer than clear, we need to have 20:20 vision going in to 2020.  This is not just any year, this is a start of a new decade, a year that is filled with optimism and a year that we can achieve anything.  There is only one drawback...

read more

what i know for sure

I started writing this blog post, as much as anything, just to work out what i was thinking as tbh i have been muddled and confused.  After 15 years of marriage i was unexpectedly divorced.  the divorce came through almost a year ago today.  During the 18 months since...

read more

Third Act

So thankfully, we are slowly talking about menopause, a stage in life that nature intended.  Sadly this natural decade, or so, is automatically associated with negativity, ill health, invisibility, unsexyness and reaching the top of some wretched hill that the only...

read more

finding stillness in this frantic world

when I was in London last week I was reminded how frantic our world is.  everyone looking down on their phones as they walk as quickly as possible to their next fix.  everyone has ear phones on and no one engages with anything, not even really looking at the path...

read more

BBC.. we thank you 🙂

THANK YOU BBC and all that sail in her.  It has been an informative week for all of us that love menopause chat and as most of you know, it is honestly is one of my favourite topics.  There were a few symptoms I hadn't heard of before, electric shocks as being one...

read more

Lockdown Wardrobe

Lock Down is the perfect opportunity to go through your wardrobe and have a good old sort out.  FInd yourself some new looks and start creating the person you want to be. It is not so easy to remain or become confident in our late 50’s and beyond, why is it, that this...

read more