What’s the most rebellious thing you’ve done?

So the funny thing about me is that I've always been a rebel, leaving school at 16, never liking routine or commitments, never liking rules or structure. I hardly ever would buy a return ticket on my commute to work in 80's incase I decided to do something else. I had...

read more

THE SWEET SPOT

There comes a morning, where you just wake up and think, that's it, I'm giving up drinking, that's it, I want a divorce, thats it, I'm handing in my notice, Im losing this weight etc etc... This sweet spot is not necessarily sweet, as generally it comes after a long...

read more

30 DAY ALCOHOL FREE CHALLENGE

THE GOAL IS NOT TO BECOME SOBER BUT TO LOVE YOURSELF ENOUGH THAT YOU DONT WANT A DRINK. During lock-down I have had more DM's and emails with regard to Alcohol, so Ive decided to do a fun coaching challenge starting July 1st. Please join me on a Zoom Challenge of...

read more

Creating the Pause

Every mindful meditation is about creating a Pause so that you have some time for enquiry. Bringing attention to your breath and body, noticing any tension, aches, pains or stress. It's in this Pause where the magic happens and where you go to create the space to...

read more

Spiral of Denial

Ever wondered why slimmers world or weight watchers rely have so many repeat customers or why so many people fall of the wagon of drinking alchol, eating chocolate or exercise? The only reason is thought process. As soon as you allow yourself to crave anything and...

read more

Lock Down 2020

Here we are in lock down in 2020 and it's creating interesting thoughts. There is this massive pressure to be super-productive and achieve during this time and find the magic way to finacially gain from it to. SO many online courses, yoga classes, webinars, exercise...

read more

Midlife Conversations

So here in the UK Menopause conversations are beginning to happen.  Thankfully, there seems to be a shift and the feeling of shame and isolation that has been attached to this milestone is finally being removed.  When I had my first hot flush twenty years ago, I asked...

read more

what if this is a test….

What if we were just stuck in some virtual game and the only way out was to pass the test. The only way out was through.... What if this is all a test to see how we get on, how well we do in this time. working on our relationships and more importantly ourselves.......

read more

Grey-Area Drinking

We all know how it feels to wake up, to be embarrassed for the things we said, things we did, to have a raging headache, to feel sick, to feel anxious, to be remorseful, to have brain fog... basically to be hung over. Imagine a life that you wake up every day being...

read more

Lock-Down Divorce

Divorce is not pretty, easy or comfortable, but for most of us who go through it, it proves to be essential, necessary and life changing. I can only try to imagine the hell that is going on behind closed doors in lock-down. The irritation, resentment, the despair, the...

read more