Alcohol Free..

I don't drink alcohol, for any other reason than I don't want to. No other agenda, I just prefer my life without alcohol.  In some ways you could equate the decision to not drinking again to like having a tattoo.  You have to make the decision for you, you cannot...

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WOMEN EMPOWER WOMEN

My job as a recovery coach is to empower women to make certain choices that stops them numbing themselves which then inturn stops them feeling empowered and lack the abundant mindset. Whether losing weight, giving up alcohol, taking up yoga empowers you or not, it is...

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Alcohol and Brain Health

I'm the woman who left school at 16 to go to a finishing school in order to learn the skills it takes to be a great wife.  This fills me with very mixed emotions.  I'm sad I was given these limiting beliefs at such an early age, that i had to rely on someone to...

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PODCAST FUN

THANK YOU TO 50 AND BEYOND FOR HAVING ME ON YOUR PODCAST. PLEASE DO GO AND LISTEN. https://lorimassicot.libsyn.com/midlife-sobriety-is-rebellious-with-lucy-blenkinsopp https://lorimassicot.libsyn.com/midlife-sobriety-is-rebellious-with-lucy-blenkinsopp

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What’s the most rebellious thing you’ve done?

So the funny thing about me is that I've always been a rebel, leaving school at 16, never liking routine or commitments, never liking rules or structure. So it was no surprise to me that when I did the Four Tendancies Profiling by Gretchin Ruben I came out as a REBEL....

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THE SWEET SPOT

There comes a morning, where you just wake up and think, that's it, I'm giving up drinking, that's it, I want a divorce, thats it, I'm handing in my notice, Im losing this weight etc etc... This sweet spot is not necessarily sweet, as generally it comes after a long...

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Creating the Pause

Every mindful meditation is about creating a Pause so that you have some time for enquiry. Bringing attention to your breath and body, noticing any tension, aches, pains or stress. It's in this Pause where the magic happens and where you go to create the space to...

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Spiral of Denial

Ever wondered why slimmers world or weight watchers rely have so many repeat customers or why so many people fall of the wagon of drinking alchol, eating chocolate or exercise? The only reason is thought process. As soon as you allow yourself to crave anything and...

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Lock Down 2020

Here we are in lock down in 2020 and it's creating interesting thoughts. There is this massive pressure to be super-productive and achieve during this time and find the magic way to finacially gain from it to. SO many online courses, yoga classes, webinars, exercise...

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Midlife Conversations

So here in the UK Menopause conversations are beginning to happen.  Thankfully, there seems to be a shift and the feeling of shame and isolation that has been attached to this milestone is finally being removed.  When I had my first hot flush twenty years ago, I asked...

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