Lock Down 2020

Here we are in lock down in 2020 and it’s creating interesting thoughts. There is this massive pressure to be super-productive and achieve during this time and find the magic way to finacially gain from it to. SO many online courses, yoga classes, webinars,...

Midlife Conversations

So here in the UK Menopause conversations are beginning to happen.  Thankfully, there seems to be a shift and the feeling of shame and isolation that has been attached to this milestone is finally being removed.  When I had my first hot flush twenty years...

what if this is a test….

What if we were just stuck in some virtual game and the only way out was to pass the test. The only way out was through…. What if this is all a test to see how we get on, how well we do in this time. working on our relationships and more importantly...

Grey-Area Drinking

We all know how it feels to wake up, to be embarrassed for the things we said, things we did, to have a raging headache, to feel sick, to feel anxious, to be remorseful, to have brain fog… basically to be hung over. Imagine a life that you wake up every day...

Lock-Down Divorce

Divorce is not pretty, easy or comfortable, but for most of us who go through it, it proves to be essential, necessary and life changing. I can only try to imagine the hell that is going on behind closed doors in lock-down. The irritation, resentment, the despair, the...