1. feeling stuck is a sign that its time to make a change
  2. Even the tiniest possible step is progress
  3. You don’t have to have it all figured out to move forward
  4. Nothing changes if nothing changes
  5. New beginnings can feel like endings
  6. Beautiful things happen when you clear your life of all negativity
  7. Believe what you heart tells you, not what others say.
  8. And stop over thinking, what ever happens, happens.
  9. If its meant to be, it will happen at the right time at the right place for the right reasons.
  10. Your best is yet to come…



In life and especially in mid-life it is easy to get stuck! You feel you should know it all and perhaps have the feeling that you should be settled now or its the kids time to shine. You just fit in with everyones plans and continue to busy yourself seeing your friends and arranging your holidays.. That is all great, but is it enough?

Don’t get stuck in your marriage, life, job, career, weight, body, routine, exercise habits and even style..Mid-Life is the time for a RE-INVENTION and I am here to help you.

It doesn’t have to be a 360 degree shift or perhaps it does! the choice is yours, its your life and you have to take responsibility for leading it. You must ensure that you have a PURPOSE and that you are personally growing, learning, developing and changing.

Every different phase of life deserves a slightly different version of you, so don’t get stuck, stale or dull, This is your time to flourish and today is a good day to start.

Finding your purpose isn’t always easy but there are ways to do it and if you don’t try you’ll never find out. Feeling in control of your destiny and taking responsibility is important every step of the way.

The generation and we were brought up in is a very different one to now, so we need to ensure that we update ourselves and plan for an exciting future.

The rest of our life is about doing exactly what is right for us and sometimes that is scary… don’t get stuck unless you want, the only thing that limits us is US!

If you want any help getting ‘unstuck’ then let me help.  LOVE.PEACE.YOGA