Lucy Blenkinsopp

EMPOWERMENT RECOVERY COACH

Lucy is an Empowerent Coach, who believes Recovery is needed in order to feel strong, aligned and empowered. She is also a yoga and mindfulness teacher. A devotee to these practices, she embodies all aspects of wellness into her daily habits. Lucy is passionate about helping Midlife Women recover from Alcohol, Divorce, Dieting, Sleep Deprivation, Anxiety, Hormone Distruption and Fatigue in order to create a

BIGGER BRIGHTER FUTURE

My Story

During my mid-life I have been through the confusion of menopause, the heartbreak of divorce, I found the strength to become Alcohol Free over 3 years ago and now at nearly 60 I want to shout it all from the roof tops.  There is no need to suffer in Mid-life, yes you can recover from Divorce, yoyo-dieting, weight, alcohol, fatigue and yes you can take up yoga, enjoy sex, start a new relationship, career and even reach your potential in a new career or venture.  

The one thing that was holding me back, all this time, was alcohol, lack of self belief and poor self worth.

I wasn’t a big drinker, infact, I now understand I was a “grey-area drinker” because alcohol issues are not black and white.  You don’t have to have an alcohol problem for alcohol to be a problem and you certainly dont have to hit rock bottom before you realise alcohol is dulling your sparkle.

Now I’m 59, I am sober, lighter, stronger, fitter and happier.  My memory capacity is increasing, I sleep soundly, I have huge amounts of energy and my desire to learn, grow and develop is insatiable.  I feel UNSTOPPABLE.

My mission is for Mid-life women to live intentionally knowing that true freedom and happiness is an inside job.

My Vision is for every Mid-Life Women to know that by this time, we all have something to recover from and that the process of doing that, is life changing, energising, exciting and EMPOWERING. 

 

EVERY MID-LIFE WOMEN NEEDS TO INVEST IN THEMSELVES

TO MAKE THEMSELVES A PRIORITY

TO HAVE THEIR OWN BACK

TO HAVE AN INTERESTING LIFE WITH DISCOVERY, GROWTH AND CONNECTION.

 I CAN HELP YOU EMOTIONALLY, PHYSICALLY, SPIRITUALLY AND FINANCIALLY TO HAVE AN ABUNDANT MINDSET AND FEEL EMPOWERED, 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Values & Beliefs

Recovery in mid-life is inevitable, and suffering is not. Your symptoms are a sign of something new beginning, and that it is time to adjust and take control.

I have the training in Alcohol recovery, nutrition, yoga, meditation and coaching plus huge wealth of experience to guide you through these mid-life changes, to lead a happy and fulfilling life with more energy and sparkle than you’ve had for a long time.

Working together, I’ll show you how to harness your confidence, creativity and strength.  I help you give up alcohol, lose weight, find your exercise, your way to meditate and we will re-purpose so that  you feel re-set and ready to shine bright.

My Approach

 

 This not about denying yourself the things you love in life. It’s about being curious, seeing what is still working for you and adding things in.  Looking at your triggers and craving and learning healthy habits and applying them consistently until they become part of your every day.  It is about being intentional with your thinking and being confident and aligned with who you are, what you want and where you are going. 

my 90 day programme includes modules in:

  • Yoga (incl cardio & weight baring)
  • nutrition including alcohol
  • meditation, breathing techniques ++)
  • purpose 
  • brain health
  • sleep

I will help you become a detective in your life. Together we will find and weed out what no longer serves you and identify what does, so you can live more deliberately. 

  • realign with your motivation
  • lose weight and keep it off
  • overcome depression or anxiety
  • achieve and maintain sobriety
  • be a master of manifesting
  • build confidence inside-out and outside-in
  • balance your chakra system
  • thrive not just survive
  • Recover from what ever you need…
  • Nourish and Flourished
  • EMPOWERED, CONFIDENT & UNSTOPPABLE.

 

 

 

Allow me to help you lead the life of your hopes and dream.

Ready to get started?

I invite you to book a complimentary, no-obligation Discovery call to see if we are are a good fit and how I can support you.

Don’t Wait Any Longer. Start Creating the life you want Today!