This not about denying yourself the things you love in life. It’s about being curious, seeing what is still working for you and adding things in. Looking at your triggers and craving and learning healthy habits and applying them consistently until they become part of your every day. It is about being intentional with your thinking and being confident and aligned with who you are, what you want and where you are going.
my 90 day programme includes modules in:
- Yoga (incl cardio & weight baring)
- nutrition including alcohol
- meditation, breathing techniques ++)
- brain health
I will help you become a detective in your life. Together we will find and weed out what no longer serves you and identify what does, so you can live more deliberately.
- realign with your motivation
- lose weight and keep it off
- overcome depression or anxiety
- achieve and maintain sobriety
- be a master of manifesting
- build confidence inside-out and outside-in
- balance your chakra system
- thrive not just survive
- Recover from what ever you need…
- Nourish and Flourished
- EMPOWERED, CONFIDENT & UNSTOPPABLE.