I’m lucy Blenkinsopp
SPECIALIST EMPOWERMENT RECOVERY COACH
BECAUSE ALL MID-LIFE WOMEN NEED TO RECOVER IN ORDER TO FEEL EMPOWERED
Begin Your DISCOVErY OF RECOVERY.
AGEING & Menopause Is Inevitable,
LOSING CONNECTION WITH YOUR BODY AND DREAMS Is Not. I WANT YOU TO FEEL EMPOWERED!
Every stage of life needs a new you
‘MIDLIFE is the perfect opportunity to have confidence, both in who you are, what you’re feeling and where you are thinking. It’s not about being thinner or dieting or going without what you love in life. It is about healthy habits, learning them and applying them consistently until they become a natural part of your everyday behaviour. It’s about looking at your symptoms and cravings with a curious beginners mind. It’s creating healthy habits and making good lifestyle choices.
So how does it work?
We will build a strong aligned structure that will become your foundation of Well-being.
yoga (incl weigh baring & Cardio)
nutrition & alcohol
meditation and mindfulness
purpose & ACTION STEPS
These pillars give you the foundation you need, to become a detective in your life and to get curious. We will work together to identify the things that no longer serve you and devise a plan to focus your time and energy on what needs adding in , so you can feel empowered to live more deliberately and create a life you know longer need a vacation from.
My Pillar System will help you Live a healthier lifestyle – connect with you body, quit smoking, lose weight, gain clarity, have better sleep & live alcohol free.
- Find freedom from anxiety, depression or stress.
- Find or reignite your motivation
- Build confidence inside-out and outside-in.
- Balance your internal energy system
- Nourish you until you feel EMPOWERED
Testimonials.. (more on page)
“I’m currently using a wellness coach who has made a huge difference to my life. Thank you, Lucy. From the bottom of my yoga mat.”
“Lucy, I just wanted you to know that you are my inspiration, and today is the first day I have woken up for many years without words and thoughts spinning around in my head.”
“Lucy, I always enjoy your insight on any given topic. EVERYONE should take your workshop! Love you.”
Don’t Wait any longer. message me and let’s have a cup of Tea and chat about this.