I’m lucy Blenkinsopp

 

@tea.with.lucy.b.

 

SPECIALIST COACH

MID-LIFE WOMEN 

 

REJUVENATE YOURSELF

Let’s look at your lifestyle and   get curious about what needs to be worked on.  My coaching is bespoke and perfect just for you.  We live in a alcohol drinking culture, which is fine if you are under 40 or male, but for most mid-life women it can be the reason that you have lost your sparkle.  I can help you get that back.  I specialise in Grey-Area Drinking, because drinking on a regular basis is not black and white.

REFRAME YOUR VISION

Become a detective in your life, identify your goals, live more deliberately, create choice and find your authentic voice.  All these things are achievable if you do the work. 

We will need to look at your 4 pillars of wellness, they all need to be stable for you to have a good foundation.

You are the whole, holistic you and we need to feel aligned to move forward. 

 

Your life and wellbeing are intrinsically entwined: you can’t enhance one and ignore the other. To make a real change, you need a holistic approach, one that covers mind, body and spirit. Working together, we will identify what no longer serves you in each of your pillars of wellness, NUTRITION, EXERCISE, SELF LOVE AND PURPOSE. so you can direct your energy towards the things that will make you the happiest and healthiest version of yourself.

Begin Your Mid-Life Transformation.

AGEING & Menopause Is Inevitable,

LOSING CONNECTION WITH YOUR BODY AND DREAMS Is Not.

30 DAY RESET PROGRAMME

Install  healthy habits in to your daily routine and let’s plan your reinvention.  Using my 4 Pillar sytem we will discover your triggers, cravings & road blocks.

EXERCISE

NUTRITION

SELF-CARE

PURPOSE

we can re-set your GPS and make it all happen. 

30 Day Programme designed specifically with you in mind.

 

60 day RESET programme

If you’re a Mid-Life Woman who is not an “alcoholic” but you do drink regularly, to celebrate, to commiserate, to mark the weekend, the evening, to socialise, to relax, to ease stress, to treat yourself. This Programme is Unique, if you every asked youself do I drink too much, or perhaps, I want more energy, clarity, better sleep, less arguements, less anxiety then, this is the course for you.  You will discover your authentic  self, build your 4 pillars of wellbeing and create energy, choice, freedom, joy and purpose.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WELL-being IN THE WORKPLACE

Working from home can leave a feeling of being alone and unsupported. My coaching is bespoke to the individual but my group zoom calls offer easy action steps to take to ensure that well-being is a the forefront of everyones mind. Implementing meditation, breathing techniques have been scientifically proven to help with anxiety and productivity. Eating nutritious food and daily exercise is important for energy and motivation.  Healthy Habits need to be implemented to ensure that WFH is the success story that it could be.

group zoom SISTER CIRCLE

 

STARTING 1ST SEPT 2020

 Monthly group calls to talk about healthy habits and how to implement them into your daily life. 

Message me for more details.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WHO IS LUCY B?

@tea.with.lucy.b 

  I’m now in my 60th year and living life intentionally.  Having lived Alcohol free for 4 years, I know who I am, what I want, where I am going and how I’m going to get there. I have been through the confusion of menopause, the heartbreak of divorce, the overwhelm of creating a livable income at 57 and the  and now at nearly 60 I am finally feeling my financial abundance, I am begining to thrive. I will never allow myself to be in that situation again, but it has taken work, attention and awareness.  We must not arrive at our third act of 60 and beyond without setting our GPS. 

I’ve made it my mission to share my pillars of health, wellbeing, my strategies for finding your purpose and my system for having the strength to carry it out, to live the life you need, want, crave and deserve.

 

 

 

WHY WORK WITH ME?

I’m a certified Nutrition Health Coach, a graduate of the Institute for Integrative Nutrition.
I’m a certified Yoga teacher with Yoga Alliance Professionals.

I’m a certified Mindfulness teacher with Mindful Academy International.

Beyond my training, I have the experience both personal and professional to help you navigate your journey through midlife, menopause, divorce, sobriety and beyond.

And, I’ve been told I’m the right kind of bossy, the ideal accountability coach and cheerleader to keep you on track to achieving your rockets of desire.

Every stage of life needs a new you

‘MIDLIFE is the perfect opportunity to have confidence, both in who you are and where you are. It’s not about being thinner or dieting or going without what you love in life. It is about healthy habits, learning them and applying them consistently until they become a natural part of your everyday behaviour. It’s about looking at your symptoms and cravings with a curious beginners mind.  It’s about dreaming your dream, sending out your rockets of desire and enabling it to happen.  We have no time left for,  “I wish I had…”

 

So how does it work?

 

I use a four-pillar system:

 

  • yoga

  • nutrition (incl alcohol)

  • self-care

  • purpose

 

These pillars give you the tools you need, to become a detective in your life. With these in hand, we’ll work together to identify the things that no longer serve your needs and devise a plan to focus your time and energy on what does, so you can live more deliberately and create new opportunities.

 

 My Pillar System can also help you Live a healthier lifestyle – connect with you body, quit smoking, lose weight, have better sleep & live alcohol free.

  • Find freedom from anxiety, depression or stress.
  • Find or reignite your motivation
  • Build confidence inside-out and outside-in.
  • Balance your internal energy system
  • Set your GPS for your future self to follow

Testimonials.. (more on page)

“I’m currently using a wellness coach who has made a huge difference to my life. Thank you, Lucy. From the bottom of my yoga mat.”

Lynne

“Lucy, I just wanted you to know that you are my inspiration, and today is the first day I have woken up for many years without words and thoughts spinning around in my head.”

Ms Reikilover

“Lucy, I always enjoy your insight on any given topic. EVERYONE should take your workshop! Love you.”

Cindy 

Don’t Wait any longer. message me and let’s have a cup of Tea and chat about this.