I’m lucy Blenkinsopp

 @tea.with.lucy.b.

 

SPECIALIST EMPOWERMENT RECOVERY COACH

BECAUSE ALL MID-LIFE WOMEN NEED TO RECOVER IN ORDER TO FEEL EMPOWERED

 

 

DISCOVERY 90 DAY PROGRAMME

Let’s look at your lifestyle and get curious about what needs to be worked on.  My coaching is bespoke and perfect just for you.  We live in a alcohol drinking culture, which for most mid-life women  can be the reason that you have lost your sparkle.  Menopause also can be a time of great change and great change is needed in order not to suffer.

 My Coaching is Right for you if:-

Your life isnt living up to your hopes and dreams

You’re not comfortable with your body or your weight.

You cant find the right yoga or meditation path. 

You are navigating divorce,

Your motivation and energy is low.

You feel unsexy and irrelevant.

You have lost your VaVA Voom in the bedroom.

You have more than 3 drinks a week.

Menopause has been a big change and you feel out of sorts.

Sometimes you have brain fog and literally feel like you are going crazy.

You feel like you have lost control

You dont feel empowered to make the changes necessary.

 

 

RECOVERY 90 day programme

I work with Mid-life women who are navigating Divorce, hormone disruption, yo-yo dieting,  grief, lack of motivation and purpose.  Together, via my 1:1 online coaching programme you will build mental resilience, physical strength & strong healthy habits.  Your desires will increase, your energy will build and you will know what does and doesn’t serve you in every aspect of your life.  Plus the freedom and joy that will come to you because of the Recovery that you make,  will ensure you feel powerful, relevant, in-control, happy and EMPOWERED.

 

My 90 Day Programme includes

 Weekly Goals and action steps

Accountability

 Weekly 60 min 1:1 Zoom calls

 Daily emails with tools, resources and motivation.

I offer a guarantee for your success.

 

 

 

Your life and wellbeing are intrinsically entwined: you can’t enhance one and ignore the other. To make real changes, you need a holistic approach, one that covers mind, body and spirit. Working together, we will identify what no longer serves you in each of your pillars of wellness, NUTRITION(including alcohol), EXERCISE, SELF CARE AND PURPOSE. so you can direct your energy towards the things that will make you the happiest and healthiest version of yourself.

Begin Your DISCOVEY OF RECOVERY.

AGEING & Menopause Is Inevitable,

LOSING CONNECTION WITH YOUR BODY AND DREAMS Is Not.  I WANT YOU TO FEEL EMPOWERED!

MY 90 COACHING programme

 I believe every mid-life woman needs to take the time in her mid-life to recover, in order to move forward with courage and feel empowered.  Whether its recovery from Alcohol, YoYo-dieting, Sugar, Grief, Unintentional Neglect, Divorce, Empty Nest syndrome, Menopause, Sleep disruption, low self worth, lack of purpose and motivation.  I have the tools and resources to help you. 

 Your Health is a holistic issue. Nutrition, alcohol, exercise, anxiety, sleep, brain health and connection are just some of the integral parts of your health system that I will ensure get a make-over. 

 During my 90 Day Coaching Programme you will build a strong internal structure. We’ll build habits, routines and rituals. There will be a huge sense of addition and no sense of denial. 

It will give you Agency, Purpose and Direction

It is my mission to share all my trainings and experience of health & wellbeing with you so that you can feel empowered to live the life you need, want, crave and deserve.

 

WHY WORK WITH ME?

I’m a certified Nutrition Health Coach, a graduate of the Institute for Integrative Nutrition.

I’m a certified Yoga teacher with Yoga Alliance Professionals.

I’m a certified Mindfulness teacher with Mindful Academy International.

I’m a certified Grey Area Drinking Coach. Which is specialist training on eliminating alcohol from your life with out any sense of denial.

Beyond my training, I have the experience both personal and professional to help you navigate your journey through midlife, menopause, divorce, sobriety and beyond. And, I’ve been told I’m the right kind of bossy, the ideal accountability coach and cheerleader to keep you on track to achieving your rockets of desire.  If you dont take the time to recover you will never feel EMPOWERED.

Every stage of life needs a new you

‘MIDLIFE is the perfect opportunity to have confidence, both in who you are, what you’re feeling and where you are thinking. It’s not about being thinner or dieting or going without what you love in life. It is about healthy habits, learning them and applying them consistently until they become a natural part of your everyday behaviour. It’s about looking at your symptoms and cravings with a curious beginners mind.  It’s creating healthy habits and making good lifestyle choices. 

So how does it work?

I use the honey comb method, building a strong aligned structure that will become your foundation of Well-being.

  • yoga (incl weigh baring & Cardio)

  • nutrition & alcohol

  • meditation and mindfulness

  • brain health

  • SLEEP HYGIENE

  • Breathing exercises

  • purpose & ACTION STEPS

  • ACCOUNTABILITY 

These pillars give you the foundation you need, to become a detective in your life and to get curious. We will  work together to identify the things that no longer serve you and devise a plan to focus your time and energy on what needs adding in , so you can feel empowered to live more deliberately and create a life you know longer need a vacation from.

 My Pillar System will help you Live a healthier lifestyle – connect with you body, quit smoking, lose weight, gain clarity, have better sleep & live alcohol free.

  • ,Find freedom from anxiety, depression or stress.
  • Find or reignite your motivation
  • Build confidence inside-out and outside-in.
  • Balance your internal energy system
  • Nourish you until you feel EMPOWERED

Testimonials.. (more on page)

“I’m currently using a wellness coach who has made a huge difference to my life. Thank you, Lucy. From the bottom of my yoga mat.”

Lynne

“Lucy, I just wanted you to know that you are my inspiration, and today is the first day I have woken up for many years without words and thoughts spinning around in my head.”

Ms Reikilover

“Lucy, I always enjoy your insight on any given topic. EVERYONE should take your workshop! Love you.”

Cindy 

Don’t Wait any longer. message me and let’s have a cup of Tea and chat about this.