Bournemouth, london & online
Lucy Blenkinsopp
Welcome and thank you for visiting my website.
I am an integrative counsellor providing short term therapy to adult individuals and couples in Bournemouth, London and online to help you explore the thoughts, feelings and challenges in your life
Hello I’m Lucy Blenkinsopp – Integrative Therapist & Coach.
My aim is to offer therapy sessions that are warm, honest and attuned. A place where you can safely explore whatever is present, painful or possible. It’s a space to gain perspective and improve your life.
At the heart of this work is the therapeutic alliance a relationship built on trust, honesty, and shared commitment to meaningful change. When that connection is right, therapy becomes more than talking, it becomes a way forward.
Coming to counselling later after a career in Coaching & teaching within the Health & Wellness industry and as mother and grandmother, I bring a depth of lived experience alongside my clinical training.
My approach is warm and tailored, supporting clients through life transitions, relationship challenges, loss, anxiety, depression, and issues of self-esteem and identity.
Integrative Therapy with Momentum
I offer short-term therapy, weaving in coaching where helpful.
“We don’t get to feel better, until we get better at feeling”.
Gabor Maté
Therapy with Momentum
I work with people ready to engage, shift and live a more honest, intentional life spent in the here and now rather than the past or the future.
We’ll meet the present with clarity, not blame. With compassion, not avoidance. This is your one unpredictable life let’s not waste it.
Therapy with me is active, existential and rooted in responsibility. It’s about stopping the cycle of self-abandonment and choosing to live well, now.
At the heart of my work lies a commitment to the whole person, not just what’s been said or done, but what’s been felt, missed, and carried. Therapy is not about fixing you, it’s about discovering you.
Each person I work with, brings their unique story and we begin there.
Together, we’ll explore how past experiences, may have shaped your sense of self, your relationships and the way you move through the world.
This is not about blame, it’s about understanding, taking responsibility and cultivating compassion.
From that understanding comes something powerful: a clearer sense of who you are, what you need, and what you deserve. With that as your foundation, confidence, identity, and self-worth begin to take root.
“I am not what has happened to me. I am what I choose to become.”
Carl Jung
Therapy is not just for crisis it can help you:
Organise your thoughts and emotions
Gain clarity in decision-making
Understand patterns and how your past shapes your present
Move through transitions with support
Challenge avoidance and take empowered action
Build confidence and emotional resilience
Catch you in you BS and empower you to do something you’ve been avoiding for too long
Learn that the skills that once protected you, are now the very things that keep you from connection.
This space will help you gather momentum…
- Reignite purpose and tap into what brings you meaning
- Let go of perfectionism, overthinking, and the grief of what “could have been”
- Challenge inner narratives that keep you small or stuck
- Break through avoidance and move into aligned action
- Own your timing and live with greater authenticity
- Join the dots
- Explore the connection between identity and thoughts, feelings and behaviour.
- Understand how nutrition, movement, sleep and nervous system regulation impact your emotional life
- Shift long-standing patterns that no longer serve you
- Develop sustainable habits that support ongoing resilience and vitality
- Create a life that feels aligned, from the inside out
Final Note...
The right therapist doesn’t offer fixes, they offer a space to face what’s been shaping you, often in silence. Sometimes it’s not the event, the trauma, or the relationship that stays with us, but the absence, what was missing, unspoken, unseen. Therapy is about making contact with what got buried: the ways you learned to survive, the parts of yourself you left behind, the truths that still ache beneath the surface.
If you’re ready to stop circling and to start choosing; I’m here.
Lucy B.
Get in touch
Location & Fees
I offer sessions in Bournemouth, London, and online.
Availability and fees depend on location and mode, with full details shared during the discovery call.
Feel free to contact me if you have any questions about how counselling works, or to arrange a free 20-minute discovery call to see if we’re a good fit.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
