My Healthy Habits

As you probably know I’m all about getting healthy habits into your life to make life easier, less decisions to be made and less room for procrastination.  There are many tricks and tools for getting habits into your life but basically it’s about...

Mindfulness and Yin Yoga, ‘Sisters from another Mister’

Mindfulness and Yin yoga have the same qualities, the same attitudes and both require practice.  They are both simple concepts but not easy, which is probably explains how and why I ended up teaching both.  They really are like sisters.  We live in a frantic world,...

Control the Change

Lucy B Wellness, Controlling the Change I am spreading the word that Menopause is a not phase and that life is never going to return to how it was. Life is not going back and EVERYTHING needs to be adjusted in accordance.  With this big change in life can come a...

Change is Coming

Looking back now I realise that my peri-menopause started at about 40 when I noticed that sometimes when I drank a cup of tea, a wave of heat, enveloped me from the tips of my toes upwards and then it would vanish just like a rolling wave.  It would also happen in...

Back to Basics

sometimes we need to just shut out the noise. I know that our heads get very busy with conversations, thoughts and emotions and it is hard to cut through the chatter.  It doesn’t help that we spend so much time on-line and there is copious distraction.  As soon...

Mindful Moments.

Mindfulness The thing that attracted me to mindfulness is its structure. Firstly the word Mindfulness gets bantered around like the word Vintage. Like what does vintage mean? Does it mean second hand, over 50 years old, or perhaps pre war?  TBH I don’t think anyone...