Third Act

So thankfully, we are slowly talking about menopause, a stage in life that nature intended.  Sadly this natural decade, or so, is automatically associated with negativity, ill health, invisibility, unsexyness and reaching the top of some wretched hill that the only...

finding stillness in this frantic world

when I was in London last week I was reminded how frantic our world is.  everyone looking down on their phones as they walk as quickly as possible to their next fix.  everyone has ear phones on and no one engages with anything, not even really looking at the path...

BBC.. we thank you :)

THANK YOU BBC and all that sail in her.  It has been an informative week for all of us that love menopause chat and as most of you know, it is honestly is one of my favourite topics.  There were a few symptoms I hadn’t heard of before, electric shocks as being...

My Healthy Habits

As you probably know I’m all about getting healthy habits into your life to make life easier, less decisions to be made and less room for procrastination.  There are many tricks and tools for getting habits into your life but basically it’s about...

Mindfulness and Yin Yoga, ‘Sisters from another Mister’

Mindfulness and Yin yoga have the same qualities, the same attitudes and both require practice.  They are both simple concepts but not easy, which is probably explains how and why I ended up teaching both.  They really are like sisters.  We live in a frantic world,...

Control the Change

Lucy B Wellness, Controlling the Change I am spreading the word that Menopause is a not phase and that life is never going to return to how it was. Life is not going back and EVERYTHING needs to be adjusted in accordance.  With this big change in life can come a...