Mindful Moments.

Mindfulness The thing that attracted me to mindfulness is its structure. Firstly the word Mindfulness gets bantered around like the word Vintage. Like what does vintage mean? Does it mean second hand, over 50 years old, or perhaps pre war?  TBH I don’t think anyone...

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what is yin yoga

What is Yin Yoga and my personal reflections of it. Yin Yoga is a type a yoga that I stumbled upon I my mid 50’s. I have always been a yang yoga, power yoga type girl and decided to have a look around and see if there was anything I could do to enhance my flexibility....

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Are You Stuck

10 THINGS TO REMEMBER IF YOU'RE FEELING STUCK       feeling stuck is a sign that its time to make a change Even the tiniest possible step is progress You don’t have to have it all figured out to move forward Nothing changes if nothing changes New...

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THE POWER OF GOALS

There is so much power in writing your goals down, but remember you have to be specific.  Vague Goals get Vague results.  the trick is: first identify the goals give them a time line. write down 3 steps on how you are going to achieve them. If you are stuck at the...

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Learning how to Fly

This mid-life thing can be confusing because there isn't a manual and we are all bio-diverse. So its a bit like trial and error.  I am 57 and I have friends of a similar age who are, like me, empty nesters but I also have a friend who at 53 is looking to adopt a...

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Sobriety, the gift that keeps giving.

I really don't like to define myself by my sobriety and I don't really talk about it much.  I don't drink, for any other reason than I don't want to. No other agenda, I just prefer my life without alcohol.  In some ways you could equate the decision to not drinking...

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Peeling Back the Onion

Being sober and plant based didn't just happen with one decision. It's been like slowly peeling back the layers of an onion and enjoying each tiny step. Just like everyone else I spent most of my 30's and 40's drinking a couple of glasses of wine or fizz every night....

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The Change

Many thanks to Rejuvage.com where this post was originally published on https://rejuvage.com/beat-hot-yoga-and-hot-flushes/    

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