My Healthy Habits

As you probably know I'm all about getting healthy habits into your life to make life easier, less decisions to be made and less room for procrastination.  There are many tricks and tools for getting habits into your life but basically it's about repetition. I started...

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Control the Change

Lucy B Wellness, Controlling the Change I am spreading the word that Menopause is a not phase and that life is never going to return to how it was. Life is not going back and EVERYTHING needs to be adjusted in accordance.  With this big change in life can come a...

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Change is Coming

Looking back now I realise that my peri-menopause started at about 40 when I noticed that sometimes when I drank a cup of tea, a wave of heat, enveloped me from the tips of my toes upwards and then it would vanish just like a rolling wave.  It would also happen in...

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Back to Basics

sometimes we need to just shut out the noise. I know that our heads get very busy with conversations, thoughts and emotions and it is hard to cut through the chatter.  It doesn't help that we spend so much time on-line and there is copious distraction.  As soon as you...

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Mindful Moments.

Mindfulness The thing that attracted me to mindfulness is its structure. Firstly the word Mindfulness gets bantered around like the word Vintage. Like what does vintage mean? Does it mean second hand, over 50 years old, or perhaps pre war?  TBH I don’t think anyone...

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what is yin yoga

What is Yin Yoga and my personal reflections of it. Yin Yoga is a type a yoga that I stumbled upon I my mid 50’s. I have always been a yang yoga, power yoga type girl and decided to have a look around and see if there was anything I could do to enhance my flexibility....

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Are You Stuck

10 THINGS TO REMEMBER IF YOU'RE FEELING STUCK       feeling stuck is a sign that its time to make a change Even the tiniest possible step is progress You don’t have to have it all figured out to move forward Nothing changes if nothing changes New beginnings can feel...

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THE POWER OF GOALS

There is so much power in writing your goals down, but remember you have to be specific.  Vague Goals get Vague results.  the trick is: first identify the goals give them a time line. write down 3 steps on how you are going to achieve them. If you are stuck at the...

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Learning how to Fly

This mid-life thing can be confusing because there isn't a manual and we are all bio-diverse. So its a bit like trial and error.  I am 57 and I have friends of a similar age who are, like me, empty nesters but I also have a friend who at 53 is looking to adopt a...

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