Third Act

So thankfully, we are slowly talking about menopause, a stage in life that nature intended.  Sadly this natural decade, or so, is automatically associated with negativity, ill health, invisibility, unsexyness and reaching the top of some wretched hill that the only...

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finding stillness in this frantic world

when I was in London last week I was reminded how frantic our world is.  everyone looking down on their phones as they walk as quickly as possible to their next fix.  everyone has ear phones on and no one engages with anything, not even really looking at the path...

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BBC.. we thank you 🙂

THANK YOU BBC and all that sail in her.  It has been an informative week for all of us that love menopause chat and as most of you know, it is honestly is one of my favourite topics.  There were a few symptoms I hadn't heard of before, electric shocks as being one...

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My Healthy Habits

As you probably know I'm all about getting healthy habits into your life to make life easier, less decisions to be made and less room for procrastination.  There are many tricks and tools for getting habits into your life but basically it's about repetition. I started...

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Control the Change

Lucy B Wellness, Controlling the Change I am spreading the word that Menopause is a not phase and that life is never going to return to how it was. Life is not going back and EVERYTHING needs to be adjusted in accordance.  With this big change in life can come a...

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Change is Coming

Looking back now I realise that my peri-menopause started at about 40 when I noticed that sometimes when I drank a cup of tea, a wave of heat, enveloped me from the tips of my toes upwards and then it would vanish just like a rolling wave.  It would also happen in...

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Back to Basics

sometimes we need to just shut out the noise. I know that our heads get very busy with conversations, thoughts and emotions and it is hard to cut through the chatter.  It doesn't help that we spend so much time on-line and there is copious distraction.  As soon as you...

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Mindful Moments.

Mindfulness The thing that attracted me to mindfulness is its structure. Firstly the word Mindfulness gets bantered around like the word Vintage. Like what does vintage mean? Does it mean second hand, over 50 years old, or perhaps pre war?  TBH I don’t think anyone...

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what is yin yoga

What is Yin Yoga and my personal reflections of it. Yin Yoga is a type a yoga that I stumbled upon I my mid 50’s. I have always been a yang yoga, power yoga type girl and decided to have a look around and see if there was anything I could do to enhance my flexibility....

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