Third Act

So thankfully, we are slowly talking about menopause, a stage in life that nature intended.  Sadly this natural decade, or so, is automatically associated with negativity, ill health, invisibility, unsexyness and reaching the top of some wretched hill that the only...

finding stillness in this frantic world

when I was in London last week I was reminded how frantic our world is.  everyone looking down on their phones as they walk as quickly as possible to their next fix.  everyone has ear phones on and no one engages with anything, not even really looking at the path...

BBC.. we thank you :)

THANK YOU BBC and all that sail in her.  It has been an informative week for all of us that love menopause chat and as most of you know, it is honestly is one of my favourite topics.  There were a few symptoms I hadn’t heard of before, electric shocks as being...

My Healthy Habits

As you probably know I’m all about getting healthy habits into your life to make life easier, less decisions to be made and less room for procrastination.  There are many tricks and tools for getting habits into your life but basically it’s about...