Lucy Blenkinsopp

Wellness Coach
Controlling The Change
Lucy is a yoga and mindfulness teacher and health and wellness coach. A devotee to these practices, she embodies all aspects of wellness into her daily habits and is passionate about helping other women do the same.

My Story

 

I started to notice a shift in myself when I was around 40 years’ old. I’d heat up in a wave from the tips of my toes to the top of my head after a hot drink. Little did I know that it was the beginning of the change. And, as my fertility hormones faded, life would shift and never be the same again.

The menopause or perimenopause was rarely spoken about, and when it was, I heard only negativity. I was going to get thicker around my waist, become forgetful, endure hot flashes, stop enjoying sex and live inside a persistent brain fog. I felt nervous and less than optimistic about the future.

During the next 18 years, my experience of the menopause was neither linear nor straightforward. I had to become a detective on my eating, drinking and sleeping habits in order not to suffer.

At the age of 49, a little late to the party, I discovered yoga. Over the following ten years, I dug deep in myself and found a formula to embed healthy habits into my daily life. It is now my mission, my passion, to share these health and wellness pillars with other women so everyone can have the answers they need to live the life they want.

So where am I now?

Yes, menopause in inevitable in 100% of breathing women. The symptoms are different for everyone and things will change.  Like I did, you need to become a detective and bring awareness and attention to what is changing and what doesn’t serve you any longer.  This is not a phase, you don’t have to push through.  It is an opportunity,  a chance to look at every aspect of your life with a fresh perspective, take charge, and make things happen.

Now I’m 58, my waist is smaller and I am lighter, stronger, fitter and happier. My memory capacity is increasing, I sleep soundly, I have huge amounts of energy and my desire to learn, grow and develop is insatiable!

Where do you want to be? How can I help you get there?

My Values & Beliefs

Menopause is inevitable, but suffering is not. Your symptoms are a sign of something new beginning, and that it is time to adjust and take control.

I have the training and experience to guide you through these mid-life changes, to lead a happy and fulfilling life beyond them.

Working together, I’ll show you how to harness your confidence, creativity and strength to make the most of every opportunity that comes your way.

My Approach

 

Controlling the change is not about dieting or denying yourself the things you love in life. It’s about learning healthy habits and applying them consistently until they become part of your every day.  It is about being confident with who you are and where you are.

Using my four-pillar system: yoga, nutrition, self-care and purpose I will help you become a detective in your life. Together we will find and weed out what no longer serves you and identify what does, so you can live more deliberately.

But the system is not just for controlling the change in the menopause. It can also help you to:

 

  • realign with your motivation
  • lose weight and keep it off
  • overcome depression or anxiety
  • achieve and maintain sobriety
  • build confidence inside-out and outside-in

Let Me Help You

1:1 Wellness Coaching online

Take control, achieve your goals and implement that mid-life reinvention.

Motivational speaking

Bespoke talks on wellness including a positive approach to menopause.

LUNCH-TIME LEARNING SESSIONS

Implement mindfulness in the corporate workplace with an introduction to meditation.

WORKSHOPS AND RETREATS

Put your plans in motion with a workshop, masterclass or mind, body and spirit retreat.

Ready to get started?

I invite you to book a complimentary, no-obligation discovery call to discuss your goals, and how I can best help support you.

Don’t Wait Any Longer. Start CONTROLLING THE CHANGE Today!