I’m lucy Blenkinsopp

specialist WELLbeing COACH

building confidence in THE CHANGE

Yoga & Mindfulness

Learn the fundamental practices that will enrich your mind, body and soul.

Health & Wellbeing

Become a detective in your life, identify your goals and live more deliberately.
Your life and wellbeing are intrinsically entwined: you can’t enhance one and ignore the other. To make a real change, you need a holistic approach, one that covers mind, body and spirit. Working together, we will identify what no longer serves you in each area, so you can direct your energy towards the things that will make you the happiest and healthiest version of yourself.

Menopause Is Inevitable,

Suffering Is Not.

Begin Your Mid-Life

Transformation.

1:1 Online wellbeing coaching

Learn healthy habits, plan your reinvention, and make the most of new opportunities.

RETREATS & WORKSHOPS

An immersive health and wellbeing experience to kick-start your plans, learn new skills and much more.  

WELLNESS IN THE WORKPLACE

Boost confidence and reduce stress by introducing mindfulness and healthy habits into your corporate workspace.

Motivational speaking

Talks tailored to your needs on topics such as the menopause, health and wellbeing.

WHO IS LUCY B?

I’ve been where you are.

I was around 40 years’ old when I first noticed things changing. I felt nervous and apprehensive about the shifts in my body and my life. The menopause was rarely spoken about, and when it was, the focus was usually on the negative: the hot flushes, the forgetfulness, weight change, libido, invisibility, relevance, brain fog.

But I refused to accept a negative outcome as inevitable. Instead, I dug deep within myself, discovered new passions like yoga, looked at my nutrition and directed my energy towards purpose and self-care.

Now, I’ve made it my mission to share my pillars of health and wellbeing with other women, like you, so everyone can live the life they want on their own terms, by controlling the change.

WHY WORK WITH ME?

I’m a certified Nutrition Health Coach, a graduate of the Institute for Integrative Nutrition.
I’m a certified Yoga teacher with Yoga Alliance Professionals.
I’m also a certified Mindfulness teacher with Mindful Academy International.
Beyond my training, I have the experience both personal and professional to help you navigate your journey through the menopause.
And, I’ve been told I’m the right kind of bossy, the ideal accountability coach and cheerleader to keep you on track to achieving your goals.

Every stage of life needs a new you

Controlling the change is about confidence, both in who you are and where you are. It’s not about dieting or going without what you love in life. It is about healthy habits, learning them and applying them consistently until they become a natural part of your everyday behaviour. It’s about looking at your symptoms and cravings with a curious beginners mind.

So how does it work?

I use a four-pillar system:

  • yoga
  • nutrition
  • self-care
  • purpose

these pillars give you the tools you need to become a detective in your life. With these in hand, we’ll work together to identify the things that no longer serve your needs and devise a plan to focus your time and energy on what does, so you can live more deliberately and make the most of new opportunities.

Beyond controlling the menopause, my system can also help you: 

 

  • Find and maintain your motivation.
  • Live a healthier lifestyle –lose weight, quit smoking…
  • Find freedom from anxiety, depression or stress.
  • Achieve and keep sobriety.
  • Build confidence inside-out and outside-in.
  • Find you a new style that compliments the new you.

Testimonials.. (more on page)

“I’m currently using a wellness coach who has made a huge difference to my life. Thank you, Lucy. From the bottom of my yoga mat.”

Lynne

“Lucy, I just wanted you to know that you are my inspiration, and today is the first day I have woken up for many years without words and thoughts spinning around in my head.”

Ms Reikilover

“Lucy, I always enjoy your insight on any given topic. EVERYONE should take your workshop! Love you.”

Cindy 

Don’t Wait any longer. Start Controlling your change Today!